A squad swimmers will refine their competitive skills in order to progress up the competition ladder, they will be aiming for county, NER and National times.
In earlier squads, focus was on skill development whilst gaining a good aerobic base for training whereas in this squad the focus will be more on performance and achieving the best results from each individual.
There will still be a strong focus on skills but there will be an increase in training volume and intensity, by the time the swimmers reach this squad they should be fully prepared for the demands of A Squad.
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